A bad mattress can really make back pain worse. 🛏
"Mattresses are tricky, and they are a big business,""Sleeping on a good mattress won't eliminate back pain, but a mattress with poor support certainly can make it worse."
In general, he says that pillows should keep the head slightly lifted above the shoulders without too much flexing forward.Dr. Hilibrand confirms that stress can make back pain worse, and poor sleeping habits are especially stressful. "And the quality of that sleep is also important! A cool room with no external light is the best way to fall asleep quickly and sleep soundly."Related:Evaluate Your Sleeping Position
"People with spinal stenosis may benefit from sleeping on their backs, maybe with their knees flexed on a pillow," he says.
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