Ready to take your meal prep game to the next level? Save time, stay organized, and enjoy delicious, nutritious meals all week long with tese tips and tricks!
Cooking more meals at home is good for your health and your wallet. With a little planning, you can fit it into even the busiest week. The goal is to make the most of the time you spend in the kitchen. Start by listing your meals for the week ahead, and be specific. You could even make a basic outline for each week: chili on Monday, pasta on Thursday, and tacos on Friday. It can make planning easier, and some people, especially kids, like knowing what to expect.Start simple.
Airtight containers are best for freezing food. You can save space if you use large re-sealable plastic bags and squeeze out any extra air. Anything will freeze, but foods with lots of water, like salad greens or tomatoes, don't always work well. Once you store them, keep in mind how long they'll stay good:Apples, bananas, pears, plums, mangoes, berries: 6-8 months
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