Football Player ZackStrength explains high-fat diet that helped him lose 92 pounds
Strength described what he would eat in a day, and why it contains a hefty amount of meat.
"I normally keep my carb consumption pretty low, allowing me to eat more fat. It would not be a good idea for somebody to eat the same meals I do if they are consuming lots of carbs. "People always ask if I eat fruit. Though I don't eat it all too much, I really like dates, apples, and pineapples." "A RDN will conduct a comprehensive nutrition assessment to first understand each person's individual needs—such as their medical background, health conditions, dietary restrictions, food allergies or intolerances, budget, and cultural preferences. Then will provide personalized recommendations that meet the unique person's health and nutrition goals, schedule, budget and dietary preferences.
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