After his grandfather experienced triple bypass surgery, Joaquin Rodriguez looked at his own health and made some changes.
When things feel tough, he thinks of his daughters.
With diet changes, Rodriguez went from 260 pounds to 230. Then when he started exercising, he also cut out alcohol and went from 230 to 180. He now weighs 164 pounds. Now, he runs longer races and even became interested in triathlons.“Local runners have been a great help to feed me information here and there and I’m always asking questions,” Rodriguez said. “I found what worked for me and I tried to hold myself accountable.
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