Meditation is not a cure-all for every ADHD symptom, but it sure can help with focus, hyperactivity, and impulsivity. Adapt these 10 easy-to-understand mindfulness exercises to your child's needs.
You’ve heard that mindful meditation can help increase focus, calm a buzzing brain, or reduce symptoms of hyperactivity or impulsivity. And, like many parents, you’d like to incorporate this free, non-medical therapy into your child’s attention deficit disorder treatment plan — but you may not know how to get started.
The good news? Mindfulness is possible at any age, and it’s easy to teach your child age-appropriate meditation exercises that will help her calm her body and mind. The key is to tailor activities to your child’s maturity and interest level — and not to expect meditation to be a cure-all for your child’s ADHD. This free resource — filled with 10 easy-to-understand mindfulness exercises that can be adapted for any child’s needs — is a great place to get started.
Download this free list of mindfulness exercises to help boost your child's focus — and get more ADHD treatment strategies from ADDitude via email.
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