We run around all day from task to task, but at the end of the day, it feels like we did nothing! It's beyond frustrating. Use these time management strategies designed specifically for people with ADHD to finally get a handle on your time.
— especially with difficult or boring projects. Most of your time goes to putting out fires — trying to stay on top of daily chores like cleaning, cooking, work, and childcare.
But take heart; there’s a better way! Two top experts explain how they learned to slow down, prioritize, block out distractions, and get more done. With their advice, which includes delegating tasks you hate, you’ll finally figure out how to complete what you start.Download these ADHD-friendly time management tips, plus get more advice for living with adult ADHD via email.
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