“It’s not about eating a potato, as it’s a healthy food in moderation and there are healthy ways to cook potatoes. But it is about the method of deep frying,” a nutritional psychiatrist says.
is already linked with obesity and heart disease, but could the habit impact your mental health as well?
The findings are based on data from more than 140,000 people in the U.K. who shared their health information and dietary habits for a large medical database, and were followed for an average of 11 years. “In general, deep-fried foods are unhealthy for both our physical and mental health and should be a less frequent food in our diet.”Fast food, which is part of the standard American diet, is usually fried in pro-inflammatory and cheaper vegetable oils, Naidoo says. This leads to more inflammation in the gut, leading to inflammation in the brain over time, she adds.
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