Gabrielle Union, 46, Shows off Toned Abs in Bikini Photo on Instagram
The routine included an elliptical warmup, some time on the stair master, and tricep work using cables. Next, she went straight into lower body exercises, with a series of deadlifts andusing kettlebells, barbells, and even finished off with sled pushes and a round of planks using a stability ball.
Union emphasizes that her motivations for exercise go way beyond the physical benefits: “There are times I work out for a job or specific athletic goals but usually I work out to maintain my peace,”
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