Your butt and legs are going to look 😍🙌 🔥
and heavy supersets to increase the strength of your largest lower-body muscles," Stephanie told POPSUGAR. If you're ready to get stronger and start building muscle in all the right places, lace up your sneakers and get ready to work.
Grab a resistance band and make sure you have access to a hex bar, a barbell, and bumper plates for this gym workout. To sculpt your muscles, you're going to need to lift heavier weights. If you aren't sure exactly how heavy you should be lifting,
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Sculpt Your Lower Body in All the Right Places With This Trainer's 30-Minute WorkoutIf your goal is to get stronger and build muscle in your legs and butt, you've come to the right place. Doing squats every time you hit the gym is OK, but if
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