Looking for some tech to help you achieve your New Year's fitness goals? Here's where you should start ForbesFinds
Headspace is a meditation app that provides a staggering amount of specialized sessions for everything from learning how to meditate, to dealing with anxiety and stress, to sports training . It's built on the idea that we can improve our mental health with just 10 minutes of daily training. If you think about it, it makes a lot of sense.
If you're looking to improve your physical fitness as well as your mental fitness, Headspace has teamed up with the NBA to provide a series of interviews and guided meditations that focus on performance and conquering the stresses that can come with an active lifestyle. An annual subscription is now only $69.99 . While it may be pricey, I've found Headspace has returned my investment tenfold. If you only get one app on this list, it should be this one. .
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