Getting Things Done: 14 ADHD Productivity Hacks

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Getting Things Done: 14 ADHD Productivity Hacks
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Post your deadlines where you'll see them. Take frequent breaks. Start and end when you say you will. And 11 more tips for following through and finally getting things done.

8 of 14Those who fail to get away from a project occasionally are likely to start avoiding it—or to just give up. Taking breaks will help you avoid burnout. Set a timer for the amount of time you think you can concentrate, whether that’s 20 minutes or an hour. Do your best to focus and stay on task for that amount of time. Take a five to 10 minute break when the timer goes off.

A woman writing in her planner on what she has been doing with her time, a good way to keep track of time spent and get things done.Not sure where the time goes? Create a chart, and record everything you do. Maybe the chart indicates you’re spending too much time looking for lost keys or nagging your teenage daughter to clean up her room. Think of some creative ways to eliminate these .

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