Whether it's sitting down, standing up, or somewhere in between - from the moment you walk into one of Gigi Tonye's Arts and Fitness hubs, founder Garley Briggs will get you moving.
"And that's any part of your body. You don't have to have two arms to dance. You don't have to have two legs to dance," she said."We want to make sure that you have as much access to movement and wellness and dance and so that is from little to no cost-free programs.""And so, in the midst of that happening, I started seeing a huge inequity that was going on.
"We do dance classes, fitness, wellness. We have stretch mobility, we have yoga and meditation, we have mindfulness.""But also learn about how this can change my community, learn about what's the impact of movement, what's the impact of, you know, dance.""As long as you got breath in your body, you can move your body," Briggs said. © 2023 CBS Broadcasting Inc. All Rights Reserved.
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