A study shows that 30 minutes of jogging 5 days a week for women and 40 minutes 5 days a week for men are the thresholds.
Tucker analyzed data from almost 6,000 adults in the National Health and Nutrition Examination Survey, comparing their telomere lengths and their self-reported physical activity patterns. Those who exercised did indeed have longer telomeres—but only in the group that exercised the most. Here’s what telomere length looked like:On the left axis is telomere length, in units of “base pairs.” The average telomere length in this group was 5,828 base pairs long, and the lengths were 15.
On the right axis, I’ve plotted the difference in biological age, assuming that each year corresponds to 15.6 base pairs. The high-physical-activity group’s cells appear almost nine years younger than theIntriguingly, there’s no significant difference in telomere length between the sedentary, low-physical-activity, and moderate-physical groups. To get the benefits, you need to be in the highest third of activity.
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