Here's a list of foods that are nutritious, versatile, and keep well -- plus some recipes to get you started. Just remember, there's no need to buy out the stock at your local grocery store.
Whether you're housebound for the next couple of weeks from a COVID-19 quarantine, or simply trying to survive a school or work shutdown, you'll likely be limiting or avoiding trips to the grocery store.
So you may be wondering: What are the best foods to buy when you know you're going to be stuck at home -- and is it even possible to consume a nutritious diet?To eat, or not to eat breakfast -- that is the questionWell, here's some good news: You can make nutrition a priority, and it's something that is all the more important if your immune system may be compromised.
Make a healthy milkshake. For a healthful dessert, try a sweet cherry milkshake for two by blending together 1 cup frozen pitted dark sweet cherries; 2/3 cup plain 0% fat Greek yogurt; 1 teaspoon lemon juice; and a couple ice cubes.Whatever you decide to stock up on, remember to keep your food expectations in check. "In the event that we are spending more time at home, remind yourself that every meal doesn't have to be the most exciting.
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