Are salty foods are a regular part of your diet? They could be giving your libido a surprising hit -- what you should know:
If you’re a junk-food junkie, you’re filling your body with lots of refined carbs, simple sugars, and saturated and trans fat. This can slow your blood flow and affect how well you can perform during sex. Cut out the junk and go for plenty of fruits, veggies, and plant-based protein . Bonus: A healthy eating plan will give you more energy for sex.When salty foods are a regular part of your diet, you’re more likely to have high blood pressure, which can lower your libido.
Mix it up: try new positions or have sex in a place or at a time you don’t usually do it. Or try adding new alternatives like massage or sex toys to your routine.If there’s something about your sex life that’s bothering you, or you have ideas about new things you’d like to try, talk about it. Worried about how your partner might handle the conversation? Try to frame it around your feelings and reactions, not your partner’s. It helps to start your sentences with “I” instead of “you.
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