Feeling happy is often harder than it sounds. These tips can help, writes DrCortneyWarren
with your life than to be"happy." For the better you feel about your life in general, the more likely you are to experience feelings of happiness throughout your day.
The great news is that there are many things you can do to increase your general satisfaction with life, which will lead to more moments of happiness. It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is about any objective reality.The more you can see the goodness that is already in your life, the more positively you will feel about yourself and the world around you. Make a deliberate effort to appreciate the things that you already have in your life that you love.It’s easy to focus on what isn’t going well in your life and become preoccupied with it.
To do that, be grateful. Think accurately and focus on what you already love about your life. Cultivate connecting relationships. And find greater meaning and purpose. The better you feel about your life in general, the more likely you are to experience feelings of happiness throughout your day.Note: I cannot respond to personal requests for advice over the internet. Best on your continued journey.
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