It can be hard to tell when you're being manipulated into questioning your own feelings. Harvard psychologist Dr. Cortney Warren shares the toxic phrases people use when they're gaslighting you — and how to respond.
who specializes in trauma and relationships, I've observed this firsthand. If someone uses any of these nine phrases, they may be gaslighting you:Gaslighters will try to manipulate you into questioning your sanity. Making direct comments that undermine your perspective or rationality is a common tactic."Even if we don't agree, this is what the reality looks like to me.
"I'm willing to take responsibility for my role in this, but I'm not taking responsibility for yours."By falsely aligning themselves with others, gaslighters may try to manipulate you into believing that you need them. Their goal is to make you think you're alone and that no one else will put up with you."I hear thatWhen they're called out, gaslighters may try to divert attention away from themselves.
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