It's never too late to get on the path to good health. healthyaging
However, most people should now begin colorectal cancer screening at age 45, according tothat were spurred by the rising rate of the disease among younger Americans. An ACS study found that since the mid-1990s, colon cancer rates among Americans aged 20 to 54 have been steadily inching up, by between 0.5 percent and 2 percent each year. Someone born in 1990 now has twice the risk of colon cancer and four times the risk of rectal cancer as someone born in 1950, the new report noted.
Progestogen options include injections and hormone-releasing intrauterine devices . All use the hormone progestogen for long-term prevention of pregnancy. Copper IUDs, spermicides, the sponge, diaphragms, cervical caps and condoms provide protection without hormones. We all know that exercise yields tons of benefits. It can help stave off or manage chronic disease like diabetes, obesity, osteoporosis and heart disease. Still,Department of Health and Human Services
recommends that you get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of both. Muscle mass and strength decreases as we age. To build muscle mass and muscle strength, fit in strength-training exercises at least two times a week for all major muscle groups. Find outSitting less is important, too. Sitting too much can be detrimental to your health and longevity, even if you get enough daily physical activity.
Any activity is better than none. Even brief bouts of activity offer benefits. If you can't fit in one 30-minute walk during the day, try a few five-minute walks instead. Make regular physical activity part of your lifestyle.
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