A. Pawlowski is a TODAY health reporter focusing on health news and features. Previously, she was a writer, producer and editor at CNN.
High noon can be a time of high anxiety for heart health as a greasy, salty lunch can undo the nutritious choices people make at breakfast or dinner. Lunch has the potential to be the unhealthiest meal of the day, cardiologists say. They see their patients trying to eat in a hurry, grabbing pre-packaged and processed food, or succumbing to the temptation of burgers and pizza. Dr.
Peanut butter delivers both healthy fats and protein that the body digests slowly, meaning people feel full longer, nutritionists say. Regularly eating nuts or nut butters is linked with a lower risk of heart disease or Type 2 diabetes, according to the American Heart Association. Nutrient-packed smoothie On days when Heffron wants to avoid eating a heavy lunch, he makes a smoothie before his morning jog.
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