Keep track of your fitness by learning your resting heart rate. It takes seconds!
It's important to know what heart rate is healthy and normal for every age in your life. Your heart rate, or pulse, can guide you to discover dangerous health conditions that need expert care, such as some heart problems. But your normal resting heart rate changes throughout your life as you age. Read this guide to learn more about your pulse through every step of your life.You can measure your resting heart rate by finding your pulse.
Generally speaking, you want to keep your resting heart rate as low as possible. One large, long-term study compared men with heart rates above 90 and those below 80. The men with higher average heart rates were associated with triple the risk of death. People with lower heart rates tend to be more active and get more exercise than others. A young, highly-trained athlete's healthy resting heart rate may be as low as 40 BPM.When you are young, your healthy heart rate can be much faster than when you get older. Here are several good heart rate ranges for children according to their age:
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