In case you haven't stepped outside -- it's hot! There are important things to know about heat stroke and heat exhaustion.
Forecasters predict July could go down as the hottest month in recorded world history. With that in mind, it's essential to stay informed about the dangers of extreme heat and its potential impact on health.
Symptoms of heat exhaustion include excessive sweating, weakness and fatigue, nausea or vomiting, dizziness or lightheadedness, headache, cramping, clammy skin, and rapid heart rate. - Hydration: Drink plenty of fluids , even if you don't feel thirsty. Avoid things like alcohol, coffee, soda and other beverages that can contribute to dehydration.
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