Sports specialists share what you need to know to run safe and happy this summer.
As for the temperature of that water you should be hydrating with, there’s no clear-cut answer. Whether you should drink ice cold water for improved performance is a matter of ongoing debate, says Cardone. He notes that the American College of Sports Medicine favors cold water for its faster absorption rate, but that there’s no definitive answer on how much better it might be.
Don’t wait to hydrate until after exercise, either. Cardone suggests focusing on precooling and midrun hydration, which can also help prevent heat issues. Most importantly, avoid those full-stop moments after exercising, no matter how exhausted you feel when you finally conclude your long, hot run. A hard and fast stop is a surefire way to put yourself at risk for going down.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Fires in Oregon, California Grow as Heat Wave Continues in Parts of WestDozens of wildfires burned across the western U.S. Monday, as the National Weather Service warned high temperatures in the Northern Plains could break records and dry, windy conditions from Montana to California could complicate firefighting efforts
Leer más »
Olympic athletes face high heat and a possible typhoon this weekThe Olympic forecast is hot.
Leer más »
Northwest Heat Wave Caused Surge in Heat-Related ER Visits - Videos from The Weather Channel | weather.comA new CDC report of emergency room visits saw a surge in heat-related illnesses during the June heat wave in the Pacific Northwest. - Videos from The Weather Channel | weather.com
Leer más »
Extreme heat causing baby birds to injure themselves after fleeing hot nestsThe record-breaking heat waves that have killed dozens of people in the West Coast last month have also had a dire impact on the region's bird population, particularly its youngest members.
Leer más »
Opinion | Sweltering heat across the West shows summer life as we know it is changingRising temperatures are wreaking a new form of quiet, steady havoc in the form of unbearable heat, closing pools, playgrounds and other outdoor destinations.
Leer más »