An extreme heat wave will bring misery to 185 million people in the Midwest and East Coast starting today. Follow live updates:
About 185 million people across the US are under a heat watch, warning or advisory as of Friday morning –– and forecasts say it's only going to get hotter.
Over the next few days, more than 85% of the lower 48's population will see temperatures above 90°F , according to CNN meteorologist Dave Hennen, and more than half will see temperatures in excess of 95°F . Two of the most important ways to stay safe in extreme heat is by staying cool, and staying hydrated, according to theThese groups of people are more at risk for heat-related illnesses such as heat stress and heat stroke:Stay cool:
Find somewhere to go with air-conditioning –– don't just rely on a fan. If you don't have air-conditioning in your house, go to a public place such as a library or mall.Take cool showers or bathsAvoid alcohol or drinks with a lot of sugar
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