Here’s what the experts have to say about how much you’re supposed to sweat during a workout.
than others, some people sweat more than others. “Your body is actually continually sweating throughout the day,” explains Bidey. “You just don’t notice the beads of sweat and their accumulation on your clothes until the rate of evaporation is exceeded by your rate of perspiration, or sweat production.”
There is no objective way to tell if you are an excessive sweater, says Onugha. But if sweating affects your ability to perform daily activities , you could be part of the one percent of the population with hyperhidrosis, which is a condition with excessive sweating of the hands, armpits, and feet that starts as soon as you wake up and stops while you sleep, says Onugha.
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