From meditation to journaling, and even on-the-go therapy, there are options for every lifestyle.
The word"mindfulness" has become common in recent years. It refers to becoming more self-aware and focusing on the present moment. The American Psychological Association says mindfulness can reduce stress and anxiety while promoting an optimistic lifestyle.
As more people learn about mindfulness, mindfulness-based apps have proliferated. There are apps for almost everything, from meditation to journaling. Here are a few for people looking to get started:Marc Habran/Art in All of Us/Corbis/GettyGuided meditation can be intimidating. Headspace combats negative assumptions about meditation—boredom or ineffectiveness—by providing detailed, mood-oriented meditation options.
Like Headspace, Calm provides a number of options based on mood. It boasts features like tailored sessions and sleep relaxation. In addition, Calm gives users the option to play soothing music or listen to nature sounds, like rain. Calm is also a free service but does have a premium, annual subscription for $59.99. Calm lovers can also purchase a lifetime subscription for $399.99.Therapy is now accessible from your smartphone. If, for any reason, an in-office visit isn't possible, look no further than BetterHelp. The talk therapy is convenient for lunch breaks or quiet moments. Solo, couple and teen therapy are all available.This meditation app targets anxiety and high-stress levels.
Happify has both free programs and premium content in three selections: monthly for $14.99, annually for $139.99 and lifetime for $499.99.
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