This Blink is definitely going to listen to Rosé's Calm sleep story every night.
, so what better time to listen to Rosé's sleep story then on a night where I found myself staring at my ceiling instead of the inside of my eyelids. Prior to listening to her sleep story I had tried for an hour to fall asleep but nothing was working. Then I put onRosé began the sleep story speaking about her appreciation for being able to cuddle up with her puppy, Hank, under her"soft blankets" and listen to a story on Calm to.
She seamlessly transitioned into the sleep story by asking listeners"to settle into your warm bed, relax your body and take a few deep breaths. . ." After breathing deeply four times I closed my eyes and surrendered to Rosé. She started to follow a nursery rhyme rhythm as the background sounds grew louder. The smooth sounds felt like they were massaging my mind, telling it to relax.
A little over 10 minutes in Rosé said,"Bring yourself to balance like a bird prepared to fly, feeling all your tension float off into the sky." Next thing I knew my morning alarm was blaring and I, unfortunately, had to part ways with my warm cozy bed. When I fully regained consciousness, I listened to the remaining 20 minutes of the sleep story. In it, we traveled from a forest to the sea so that we could peacefully sleep beneath the moonlight. Woven into the story were words encouraging peace, calm, breath, and safety. But, if you're anything like me you might only absorb those words subconsciously as you'll probably be knocked out long before the story ends.
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