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with my dog — the least appealing thing I can think of is delaying that sweet puppy snuggle by working out. However, if I gave into all my lazier tendencies, not only would I never get any exercise, but I would also feel the effects spilling out into the rest of my life, from my daily energy levels to my quality of sleep. Keep reading to find out how I motivate myself to head to the gym, even when II've never regretted working out, whereas I have often regretteddoing it.
Through years of trial and error, I've found that my sleep cycle is directly related to my level of activity that day. If I haven't broken a sweat or at least done some kind of physical activity, I have a very hard time falling asleep. That means I have a hard time waking up, which, in turn, makes me more tired during the day and less likely to go to work out in the evening. It's a vicious cycle that I try my hardest not to get sucked into.
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