Here's How Much Fat You Should Eat on a Low-Carb Diet — and Where to Get It

The best sources also contain lean protein or fiber.

from plant-based sources that also contain lean protein or fiber — like nuts, seeds, fatty fish, and seafood, plus some from pulses and low-fat, unsweetened dairy products — are both

nutrient-densesatisfying," she told POPSUGAR."These also provide all of the various antioxidants and minerals you'd need otherwise in order to stay at your healthiest while undergoing any type of weight-loss plan."

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