Energy gels and packaged snacks are convenient, but what do they mean for your heart health?
measure, cholesterol and blood sugar levels, and considers a person’s diet and exercise, body weight and fat, and smoking status.
In order to ensure your diet is heart healthy, even small changes can make a big difference. Making small changes throughout the week, cutting down on sugary drinks and treats, and focusing on choosing cooking at home over the drive-thru can really add up. By making these swaps, you’ll ensure you limit the amount of daily calories that come from processed foods—and help you reduce your daily intake to below 40 percent.
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