As workouts go, running couldn't be more convenient, but you'll still need to plan ahead.
— there's nothing simpler than running. After all, you don't need a gym membership to lace up your sneakers and head outside, nor do you have to worry about working out on someone else's schedule. But if you want to see results, you'll need to be disciplined.Beacon College
in Leesburg, FL, recommends working your way up to 30 to 60 minutes of moderate-intensity activity five days a week. From there, you can kick up the intensity, which will help you burn more calories."For a beginner, this may mean you start out by briskly walking, to jogging, and then running," Steven told POPSUGAR.
Once you're comfortable running, you can adjust the length of your workout based on your fitness level and weight."If you're already physically active, you'll need to do higher intensity running to burn more calories," Steven said."Those new to fitness and running will burn calories more easily because the body isn't used to the activity.
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