Breakups can hurt but there are a few healthy ways to dull the pain.
Some heartaches take longer to heal
Just like not all relationships are the same, not all breakups are either. Lee says people whose relationships ended due to theirand infidelity may have a harder time dealing with their emotions following the split. “This can be the ultimate betrayal especially if the person finds out on their own by going through their partner’s email, phone, or someone tells them,” he says. “The person who cheats may deny it, and this can be hurtful.
Philips adds that ghosting can also be especially hard to get over since there’s no closure for the person left behind.The way you’re coping with the end of your relationship may actually make getting over the loss a bit harder, according to Rabenstein.
“Whether we like it or not, physical affection also ties us to other people, so it’s true, if you’re under someone, you’re not getting over them,” she continues. “If you want to move on, you need space and time. It’s that simple.” Rabenstein says she likes to remind patients that there is a “speedbump” at the beginning of a breakup that is truly the hardest part of the whole process. “It is the part where you want to reach out, re-unite and go back to the way it was,” she says. “However, once you’re able to get over that bump, most people find peace and can move on.”Other than dodging speedbumps, both Rabenstein and Phillips say there are a few things that you can do to help heal your broken heart.
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