If you hate Mondays, you're most certainly in good company.
that keeping consistent sleep time may be as important for enjoying Mondays as how long your sleep lasts or its quality.. For instance, sleeping in later than usual and for longer on free days may trigger a discrepancy between your body clock and socially-imposed responsibilities. This is linked to higher stress levels on Monday morning.
It is usually released about an hour before we wake up , and then its levels lower until the next morning, unless we're under stress.
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