We've all heard it, we all kind of get it — but it's not *quite* the whole story.
Here's What Experts Want You to Know About That"Abs Are Made in the Kitchen" Thing
"Abs are made in the kitchen." How many times have you heard that one? It's not too hard to figure out: you won't"get abs" — that is, you won't be able toabs — unless a healthy diet is part of the equation. But this phrase is such a favorite in the fitness community that we wanted to dig a little deeper. Sure,
when it comes to losing belly fat and getting visible abs, but that's not the whole story; exercise plays a role as well.
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