Can someone just please tell me what I should be doing with my arms
, and the podcast Finding Meaning . “This helps you with your alignment as well as keeps you safe so you don't trip!” Your neck and shoulders should be relaxed. “You don’t want them hunched or rounded forward,” says Ferber.
“If you want to change the way your foot strikes, it’s going to take a year to develop a new neuromotor pattern and get strong and flexible [in that new position], and you’re going to get injured,” Ferber says. “There’s no reason to do it. You’re not at a reduced injury risk, you’re just trading off one type of injury for another.” The best thing to do is find a shoe that feels comfortable for you and works with your specific way of running, he says.
Muscle strength, mobility, stability, and proprioception are all important factors that impact the way you run, says, of Spear Physical Therapy in New York City. If you’re experiencing pain from running, it could be caused by a multitude of things. “Issues can come from weak glutes, really tight hip flexors or quads, or you might just not have a sufficient range of motion in the hips,” Schleien says.
However, if you’re looking to get a competitive edge—maybe you're really trying to PR in a race—making small tweaks to optimize your running form may be a way to do that, says Mike Young, Ph.D., director of performance atin Cary, North Carolina. “If you care about performance at all, improving your technique can improve your running times without requiring you to get fitter,” says Young.
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