I'm feeling more relaxed already.
, you ask? This term refers to the five regions in the world—Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California—where people not only regularly live into the triple digits, but their minds and bodies are both still working well.journalist Dan Buettner has been reporting on these regions extensively for years, and dubbed them Blue Zones.
when asked how they sleep on a consistent basis. That's why I'm willing to wager that many could benefit from some Blue Zones sleep tips. See, it's common for people in these parts of the world to get a solid, restful eight hours of sleep per night.So, how do they do it? Believe it or not, what they eat and drink before bed plays a big role. Here, five food-themed Blue Zones sleep tips for better rest and longevity.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Taylor Swift Brought Back Drunk Taylor Swift for the Perfect ‘Red’ MemeWell, these photos of drunk Taylor Swift are destined to live in everyone's head rent-free.
Leer más »
Best Of Palm Springs 2022: Where To Sleep, Eat And Chill In The Coachella ValleyWhat's new, delicious and worth another visit in Palm Springs for 2022.
Leer más »
The 3 richest families in the world all live in America. Here’s who they areHere’s what you need to know about the Walton, Mars and Koch families.
Leer más »
Opinion | Here’s how people are spending the child tax credit that Manchin opposesManchin's opposition to Biden's Build Back Better Act will probably exacerbate the very problem he's concerned about.
Leer más »
Death toll rises to 16 in latest Greece migrant boat accidentAt least sixteen people died when a migrant boat sank in the Aegean, Greece's coastguard said early Saturday, just hours after a similar incident claimed another 11 lives.
Leer más »