The truth hurts. 🤢🙅♀️
Upper respiratory infections include sore throat,, and strep throat, for example. Here's where things get really cringy! URI's are spread by contact and droplet transmission, Dr. Chang explains. This means secretions from the nose, mouth, and eyes can be spread as droplets when someone coughs or sneezes, or they can be passed on by contaminated hands.
Throw ignorance out the window, because it gets grosser. As for skin infections, common instances like foot warts andare generally mild to treat and contained to one part of the body, Dr. Chang notes. Circumstances like impetigo, cellulitis, and abscesses can spread quickly to other parts of the body and may need to be treated with antibiotics and even surgery.
Now to our knight in shining armor: the disinfecting wipe. Yes, it most definitely is worth taking the extra three minutes to wipe down the leg extension machine before you hop on andIf a gym is using a commercially available brand of wipes, they'll actually fight bacteria, Dr. Chang confirmed. Well, if they are used properly, that is.
According to Dr. Chang, most disinfecting wipes have isopropyl and/or benzyl ammonium chloride in some combination — the isopropyl works as a disinfectant, while the benzyl ammonium chloride acts as a detergent. However, Dr. Chang notes that alcohol needs time to do its thing. That means it's crucial to let any freshly-wiped surface air dry before touching it to ensure that it's thoroughly disinfected — doing this will lessen yourDo not clean with a disinfecting wipe and then immediately follow-up with a towel or paper towel to dry the surface. Practice patience and allow the alcohol to sit long enough to kill as much as possible — you'll thank me later.
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