As counterintuitive as it sounds, lounging around in the sun all day is hard work for your body.
, according to the Mayo Clinic. Your best bet is to get somewhere cool, drink water, and see a doctor if your symptoms don’t improve within an hour. But if you don't have any of those other symptoms and just feel a bit sleepy, you probably don't have heat exhaustion.
In that case, there's nothing you can really do to feel less tired after a day in the sun besides getting some rest — and trying not tothe time no matter how much rest you get, that's worth checking in with a doctor about. It could be a sign of a bigger issue,.
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