The ADHD brain, locked in the present and oblivious to the future, is prone to hyperfocus, time blindness, and poor time-management skills. Learn how to train your brain to “see” beyond now and “feel” tomorrow to improve time management and productivity.
No one knows this better than someone with attention deficit hyperactivity disorder , who may lose, mismanage, underestimate, squander, and search for time daily. After all, warped time perception is a core facet of ADHD.in the moment, and problems organizing toward the future. It means perpetually wasting precious time, falling into unpredictable hyperfocus, and turning your back on that onerous task — again. For various reasons, ADHD minds struggle to “see” time and “feel” the future.
That feeling is multiplied in ADHD brains. “Now” is a siren song that tempts people with ADHD to maximize the moment, future costs be damned. The pain or pleasure of the present is felt even more strongly than is the pain or pleasure of the future — until the moment of reckoning comes.
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