Not that I've ever thought about doing this or anything...
But this ingredient won’t necessarily knock everyone out., M.D., director of the Sleep Medicine Research Program and professor of pulmonary and sleep medicine at the Icahn School of Medicine at Mount Sinai, tells SELF that these drugs aren’t very powerful as sleep aids. A 2017 review of the research in theexamined 46 studies in an attempt to recommend clinical guidelines for treating insomnia.
However, as Dr. Pelayo points out, how you react to a certain drug is pretty individual, and it’s possible that you might react more strongly due to the placebo effect of taking something you believe will make you sleepy.“It’s very attractive to people because it’s an over-the-counter medication,” says Dr. Rapoport. “It’s [seen as] a quick and dirty way to fix your insomnia.”
But, OK, how bad is it in a pinch? DPH is generally very safe and carries a low risk of serious side effects, so it’s not that big a deal if you turn to it to help you drift off every now and then, Dr. Rapoport says. But there are a couple things doctors want you to be aware of first. “The big problem with this kind of medication is that it lasts a fairly long time in your system,” Dr. Pelayo says. The lingering effect of a standard adult dose will likely not be incredibly strong, Dr. Rapoport says, but it may be enough to make you feel sleepy or foggy-headed the next morning.
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