From hitting the gym to planning mommy-daughter dates, the iconic actor and singer-songwriter talks self-care, body positivity, parenting advice and more.
Christina Milian knows the importance of filling up your cup before you can pour into someone else’s. The pop star,actor has added quite a few things to her plate since her music debut in 2000. Now a mom of three kids—Kenna, 1, Isaiah, 2, and Violet, 13—she’s tackling everything from a new Netflix movie debut to a growing Beignet Box franchise, photoshoots and navigating parenting all at once.
TB: What’s your advice for parents who find it hard to carve out time for the gym or feel guilty when they take time for themselves?Set a goal. Just give yourself 30 minutes. It doesn’t have to be an hour. I like to get away by going to a gym, but sometimes you don’t have a choice. There have been times where I was like, “Okay, I can’t get to the gym, it’s cold and also, the kids are on me,” so I’ve just flipped on YouTube and done old workout videos, like Tae Bo.
When it comes to my personal affirmations, I tell myself, “You’re blessed. You’re lucky. You’re healthy. You have everything you need, and God will continue to provide.” Even when you’re stressed, it’s okay—be happy with what you have and make the best of it. You’re going to get to the next day.
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