Three Olympians discuss why clearing their minds benefits their performances.
introduced Kastor to meditation when she was in high school. She initially adopted the habit as a way to strengthen her mind and refine her focus for running, but today sees its benefits in many other aspects of her life.Kastor meditates every single day, devoting anywhere between 10 minutes to an hour to the practice. Oftentimes, when she picks up her 8-year-old daughter, Piper, from school, the duo listens to the Headspace app together in the car.
On days when Kastor has a more flexible schedule, she’ll meditate by herself without the app. During these solo sessions, Kastor lies down and focuses on herThe Mammoth Lakes, California, resident also says that running, in the right scenario, can double as meditation. If you “don’t have music on but to get into the rhythm of your stride and your breath, it becomes a little hypnotic,” she says.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Mainland China, excluding Hubei, reports lowest new daily infectionsMainland China - excluding Hubei province where the new coronavirus outbreak ori...
Leer más »
CNN's The Daily DCCNN's Political Director David Chalian lives, breathes, and sleeps politics, so who better to help make sense of the ever-shifting political landscape? Join David and his colleagues as they ask tough questions, provide insight and analysis, and help you separate the political signal from the noise. Every weekday.
Leer más »
Listen: Lady Gaga Music Video Plus More From Daily Pop The PodcastListen: Lady Gaga Music Video, Candyman Scares Plus More From This Week's Daily Pop The Podcast
Leer más »
Empty streets, economic turmoil as virus alters daily lifeGovernments around the world step up efforts to contain the coronavirus: Saudi Arabia closes Islam's holiest sites to foreign pilgrims. Japanese professional baseball teams play in empty stadiums. U.S officials widen international travel restrictions.
Leer más »
Mainland China adds 573 coronavirus infections in week's highest daily riseMainland China reported 573 new coronavirus infections on Feb. 29, up from 427 t...
Leer más »