Don’t panic—your postrun beer isn’t all bad. 🍻
, drinking the aforementioned 5-ounce glass of wine may positively affect HDL cholesterol levels. But it’s important to note that there are other ways to improve your HDL levels including regular exercise, and that the AHA does not recommend drinking wine or any other form of alcohol to gain potential health benefits.found that people who performed HIIT exercise twice a week and imbibed in moderate alcohol intake did not see any negative effects on their body composition during training.
On the other hand, the effects of excessive drinking appears to induce detrimental effects on exercise capacity. And, because alcohol is a diuretic, alcohol intake can lead to dehydration . have shown alcohol may also decrease uptake of glucose and amino acids by the skeletal muscles, adversely affects the body’s energy supply, and impairs metabolic processes during exercise.that hitting the bottle too hard could lead to high blood pressure, heart failure, and an increased calorie intake. Not to mention—in extreme cases—it can also lead to stroke, cardiomyopathy, cardiac arrhythmia and sudden cardiac death.
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