A new review explains who should—and shouldn’t—follow the trendy diet.
ooked at how low-carbohydrate and very low-carb diets affected body weight and other cardio-metabolic risk factors, such as blood lipids, glycemic control, and high blood pressure.
The review found that while those following keto diets may see more short-term weight loss than those following low-fat diets, after 12 months or more, there is no difference in weight loss. That said, long-term compliance with these diets can be challenging, and the long-term risks—and benefits—of low-carb diets, especially keto, are not yet fully understood, noted Kirkpatrick and Maki.Starting very low-carb diets like keto can also come with some serious side effects.
It’s also important to note that very low-carb or keto diets are not for everyone. People with type 2 diabetes may experience hypoglycemia if they don’t adjust their medication, and those who take vitamin K-dependent anticoagulants may need more frequent monitoring due to a potential change in vitamin K intake. It’s not recommended that people who have
On the flip side, low and very low-carb diets lowered triglyceride levels in study participants compared to those following high-carb, low-fat diets. And while these low-carb diets increased HDL cholesterol levels in the short term, the beneficial effect diminished after six months or longer, especially in people with type 2 or pre-diabetes, said Kirkpatrick and Maki.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
This Dietitian Explains Exactly What Not to Say to People Dieting During the HolidaysDietitian Lauren Cadillac explains why you shouldn't discuss dieting with people who are on diets or trying to lose weight, especially during the holidays.
Leer más »
This is exactly how much housing speculation can affect household income and employmentWhen the housing market soured, a higher prevalence of housing speculation in an area was correlated with a 14.6% drop in employment and 7.8% decrease in income per capita.
Leer más »
After Article 370: Kashmir’s mental health time bombAlready considered an epidemic before India’s revocation of regional autonomy, Kashmiris have been plunged into another crisis affecting their psychiatric health.
Leer más »
https://www.shape.comNote: Make two batches, because you'll eat the first in about five minutes.
Leer más »
https://www.shape.comDiet, fitness and beauty features, with an online community.
Leer más »
https://www.shape.comDiet, fitness and beauty features, with an online community.
Leer más »