Tuning in to this week’s U.S. Open tennis tournament might have you wondering: How far does a professional tennis player actually run during a match?
Because of the high-intensity of tennis, playing a few matches will help your cardio capacity. “It’s very intense. You are conditioning. It's a very hard workout and allows you to stay in shape,” says, M.D., Ph.D., the director of the University of Florida Running Medicine Clinic. Plus, running is an activity performed primarily on the sagittal plane of motion, which includes front-to-back movements like walking.
, a 150-pound person can burn around 544 calories during an hour-long singles match—roughly the same amount as running at a leisurely pace for an hour.If you’ve followed along during the U.S. Open, then you’ve probably seen this fancy drink pop up everywhere from your Instagram feed to your TV. It’s creatively called the Honey Deuce, and it’s been the official drink of the Open for more than a decade.
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