Gal Gadot is finding small and simple ways to introduce wellness into her daughters' lives
Continues the mom of two, “But we do it in the simple things, in the small things. Like when I put my daughters to bed, I play them guided meditation apps and they’ll go to sleep. They’ll fade out like that, which is great.”
Gadot also tries to lead by example and maintain a healthy and active lifestyle to model for her little ones. “We’re all very active. My husband is active, my daughters are like firecrackers,” she says. “And we eat healthy at the house. I think that more than anything,, it’s about showing them how rather than talk about that. So we try to just be that as much as we can.”
Gadot herself keeps up a healthy workout and wellness routine that keeps her in shape as she trains for heavy-action roles like Wonder Woman. “My workout routine changes — it’s one thing in my day-to-day life and it’s a whole different thing when I“In my day-to-day life, I make sure to work out as much as I can, at least four times a week. I take hikes now that we’re back in L.A. and the weather’s so great, and I just enjoy being outside.”
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