These simple cues and exercises can make a big impact.
. Sit back until knees form 90-degree angles . The mini band will try to pull knees inward but engage glutes to prevent that from happening. Pause for a moment at the bottom of the move, then press through feet to stand back up. Repeat.Place a mini band just above knees and stand with feet hip-distance apart, arms at your sides. Step right foot forward several feet as left arm swings forward and right arm swings back. Bend both knees to lower into a; stop when legs form 90 degree angles.
Bend both knees to lower into a lunge. Pause, then press through left foot as you straighten legs and stand back up. That’s 1 rep. Continue walking forward, alternating sides.Place a mini band just above knees and get on all fours with wrists directly under shoulders and knees directly under hips. Keeping the rest of body as still as possible, lift left knee out and up to the left as far as your mobility and strength allows, without dropping hips or leaning to opposite side.
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