Insomniacs assemble 😴
. You may be surprised to hear that it starts the moment she wakes up.
With the help of a few of Robinett’s all-time favorite herbal remedies and practices, you can quickly be on your way to catching some Z’s all night long. To learn the best herbal remedies and supplements she recommends for sleeping like a baby, make sure to watch the full episode above.sipped on a calming tea
and listened to a meditation podcast just before heading to bed, Robinett explains that winding down for the day requires good sleep hygiene that starts the moment your peel your eyes open in the morning. “Disrupted sleep is one of the most common challenges people ask me about,” Robinett says. After hearing from so many of her clients and community members that struggle with insomnia, she’s worked endlessly to find the best herbal remedies to promote restful sleep.
“So when we talk about treating sleep challenges, we talk about sleep hygiene. And sleep hygiene, as a term, means all the things that we do to help support a great night’s sleep,” Robinett says. “Sleep hygiene can start as soon as you wake up; in fact, that’s one of the first things that I recommend for people, is to begin your sleep practice first thing in the morning.
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