How Grief Shows Up In Your Body

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How Grief Shows Up In Your Body
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'If there’s one thing I want people to know about grief, it’s how awful it can make your body feel.' What a range of studies reveals about the physical symptoms of grief, from inflammation to a very real condition known as 'broken heart syndrome':

When someone close to you dies, your social role changes, too. This can affect your sense of meaning and sense of self.

Caregivers face especially complicated role adjustments. The physical and emotional demands of caregiving can leave them feeling depleted even before a loved one dies, and losing the person they took care of can leave them with a lost sense of purpose. "This can result in the emergence of new or the reemergence of existing 'dormant' health problems after the death of the care recipient. These health issues may or may not be directly related to the caregiver's grief experience, but they are likely related to the life situation that was created through the demands of caregiving," Boerner says.

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