Raisins are rich in antioxidants, which help protect your cells. They’re also a good source of fiber, iron, and potassium.
National Center for Home Food Preservation: “Drying: Jerky.”USDA FoodData Central: “Apricot, raw,” “Blueberries, dried,” “Blueberries, raw,” “Dried apricots,” “Plums, raw,” “Pork jerky,” “Prune, dried, uncooked,” “Raisins,” “Salmon jerky,” “Snacks, beef jerky, chopped and formed,” “Turkey Jerky.”American Heart Association: “Fish and Omega-3 Fatty Acids.”Virginia Cooperative Extension: “Using Dehydration to Preserve Fruits, Vegetables, and Meats.
: “From Plums to Prunes: Influence of Drying Parameters on Polyphenols and Antioxidant Activity,” “Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States.”: “Randomized clinical trial: dried plums vs. psyllium for constipation.”Go Ask Alice, Columbia University: “Health benefits of dried vs. fresh blueberries.”A Healthier Michigan: “What’s Healthier: Fresh, Frozen, Canned or Dried Foods?”University of Minnesota Extension: “Drying food at home.
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