By being prepared and speaking up, dining out doesn’t have to be a blood sugar-impacting minefield, particularly if you follow a few simple tips:
Eating out with Type 2 diabetes used to be like walking through a minefield. Navigating meatloaves packed with breadcrumbs and mashed potatoes filled with hidden sour cream and butter, along with sauces laced with unidentified sugars, made restaurant visits feel like a high stakes “adventure.” With every choice you made, you were putting your blood sugar at risk.
While it’s true that cooking at home can give you greater control over carb and calorie counts, everyone knows that restaurant eating has its pleasures. Gathering for a meal can introduce you to new cuisines and innovative preparations, while providing social time with friends and family. But by being prepared and speaking up, it doesn’t have to be that way, particularly if you follow a few simple tips that I’ve developed over the years. They include:As the social secretary for friends and family, I often am the one to handle restaurant reservations. When I do, I always go to the restaurant’s website or Yelp listing to pull up a menu before I seal the deal. Scanning down the list of appetizers and entrees, I try to find something that fits my meal plan.
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